Rainbow Blog
Archive for August, 2010
A Family Vegetable Garden for Every Backyard
posted by: Kia
I am happy to introduce our newest guest blogger Wes Fessler of Family Fun Shop! A site devoted to bringing families together. In this guest post Wes writes about the benefits and joys of gardening!
Whether in times of economic peril, or in days of unfettered prosperity,... ....
The Kids Cook Monday!
posted by: Kia
This week we decided to switch things up a little, Hannah and Daddy worked on a meal together! I think it’s so important for children to spend time in the kitchen with both parents whenever possible! I think it helps create... ....
Lunch Revolution…Making lunches healthy AND delicious!
posted by: Kia
Trying to pack a healthy and delicious lunch 5 days a week can be quite the challenge! It’s a tricky balancing act of putting together food that is nutritious while also being food that your kids will eat! It’s good to keep safety in mind by keeping hot foods hot and cold foods cold! I... ....
Feed Our Families
posted by: Kia
I have met so many wonderful people on Twitter and Facebook who are on a mission to raise healthy kids. One such person is Gina! Gina is the founder of Feed Our Families, a new site that aims to inform, inspire and empower parents to make healthier choices for their children. She shares her own family’s adventures with food at her Feed Our... ....
The Kids Cook Monday
posted by: Kia
This week I wanted to blog on the importance of getting kids in the kitchen at an early age! Even toddlers can “help” out in the kitchen!! They can help by doing easy things like washing fruits and veggies, tearing up lettuce, helping to stir ingredients etc… There are... ....
Lunch Revolution Blog Party!!! Join Us!
posted by: Kia
Now this is one party you don’t want to miss! Our friends over at Notes from the Cookie Jar are hosting a fantastic blog party…and twitter party…and... ....
The Kids Cook Monday
posted by: Kia
This week we made Oven Fried Zucchini Sticks! My friend Michelle, owner of What’s Cooking provided us with the recipe! Please take some time... ....
Watermelon Popsicles!
posted by: Kia
Need a perfect way to cool down this summer?! Try out this recipe curtesty of Can I Get The Recipe?
Recipe used with permission from http://www.watermelon.org/
…
The Kids Cook Monday
posted by: Kia
Hannah and I made pancakes for Daddy’s birthday breakfast! This was the first time we used this recipe and I must say they turned our really yummy 
....
Leaky Gut…
posted by: Kia
This is our final guest post by Dr. Heather Manley we have really enjoyed sharing her fantastic articles!
A common term to describe the malabsorption of nutrients in the small intestine.
I love the digestive system. Really do. It works so hard for us by transforming the foods we eat into nutrients that fuel our bodies to function,... ....
As a Nutritional Consultant that focuses on whole foods eating, the Today I Ate A Rainbow™ charts have become a valuable tool for all my clients with young families. The absolute best way...Read More - Angela Wright, RNCP-Align Nutrition
Rainbow Blog Categories
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Recents Posts
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- Cookin' Greens Giveaway Winner!
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- Ideas to Celebrate Eating A Rainbow!
- A Few of my Favorite Things!
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- Thankful for Fruits and Veggies!
- The Energy Challenge Diet: Part 3
- The Energy Diet Challenge: Part 2 The Hour of Power
- The Energy Diet Challenge: Part 1
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