Rainbow Blog

This is Part 2 in our guest blogger series with Dr. Heather Manley I feel like a broken record, maybe even a persistent nagger, but hey, I really believe in this stuff! And I know Kia does as well. Whole Colorful Food Rocks your Body! I am not telling people to eat more produce (although that could be a good post! ), but I am suggesting, with very good reasoning, to purchase and hue your plate with colorful whole foods. Kia and I both see the benefits of eating colorful whole foods for everyone

My daughter Hannah and I have lots of fun in the kitchen so it was a perfect fit for us to join “The Kids Cook Monday” program!  I think that encouraging kids to get involved in the planning and preparation of the food that they eat is a great way to instill healthy eating habits.  Kids are far more likely to eat food that they have helped to choose and prepare! For our first “The Kids Cook Monday!” we made yummy Rainbow Fruit Sticks!  We hope you will have fun makin