Rainbow Blog

Today we have a special treat for you…a delicious guest blog post from another Rainbow Eating Family…Ellie is one of our favorite Rainbow Eating kids!!!  Have fun making and eating these Rainbow Veggie Chips…such a yummy way to earn colors on your Today I Ate A Rainbow kit! My 3 1/2 year old daughter, Ellie is obsessed with Hannah and Mrs. Kia (well, mostly Hannah), so of course, when she discovered the Rainbow Kitchen videos, we had to try all the recipes. And then I started

It’s time for the Olympics!! Watching the amazing athletes with your kids gives you great opportunities to talk about making choices that are good for our bodies.  These ultra athletes don’t get there by filling their bodies with junk food on a daily basis.  They have to make smart choices with what foods they use to fuel their bodies and that is something we can work on.  We all want our kids to be the happiest and healthiest versions of themselves and one of the best ways to mak

This guest blog post is from our friends Precise Portions…their dishes are fantastic!  Enjoy their post then go make a smoothie with your kids… Perhaps the biggest challenge every mother of growing children faces is at mealtimes. Getting children to eat vegetables is tricky business – most mothers would confirm this. Children are generally very picky about their food and given half the chance, they would avoid eating vegetables. But, vegetables as we all know are an essential

The food we eat plays such an important role in our general health and fitness, our ability to combat illness and disease, as well as our ability to think, reflect, comprehend complex information and make well-informed decisions. The old adage, “You are what you eat,” has been passed down for so many centuries because it rings true. We’re also well aware of the vast array of health benefits offered by consuming fruits and vegetables. They boast so many essential vitamins, miner

We recently made a new friend on Facebook and he has put together a fantastic guest post for you to enjoy!! Be sure to visit his website When I first heard about Today I Ate a Rainbow, I had to process it for one moment. Then its depth of meaning came together for me. Different color vegetables, different nutritional properties, eat a bit of each every day and feel the flood of health. Excellent! In the video, in addition to my song that I perform, I take you on a tour of my little backyard plo