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Home > blog > Healthy Nutrition > Blueberry Parfait

Rainbow Blog

20 Feb 2012

Blueberry Parfait

posted by: Kia

We are always looking for ways to incorporate fruits and veggies into every meal and snack so that we eat a rainbow of produce everyday. Eating blueberries as a delicious way to get our purple/blue magnet on our rainbow chart! One of our favorite desserts happens to feature one of our favorite fruits…blueberries!!!! Blueberries have been called a superfood…in our house we call them brainfood! So what better to include in a dessert?! This is an quick and healthy dessert to whip up!

We like to use frozen blueberries and layer up a glass with homemade granola and Greek yogurt! You can add a little bit of vanilla to plain Greek yogurt to give it a little sweetness. Making your own granola is really easy and a great recipe to make with your kids!

Happy Healthy Eating,
Kia

Tags: blueberries, eating a rainbow, healthy dessert, parfait, superfood

This entry was posted on Monday, February 20th, 2012 at 12:01 am and is filed under Healthy Nutrition, The Kids Cook Monday!. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Kia Robertson is a mom and the creator of the Today I Ate A Rainbow kit; a tool that helps parents establish healthy habits by setting the goal of eating a rainbow of fruits and vegetables every day. Kia is passionate about creating tools that help parents raise healthy kids!

Teaching children how it eat healthy from a young age can be very challenging and very frustrating. Today I Ate a Rainbow is a unique tool that teaches children the importance of eating vegetables a...Read More - Dr. Mary Rondeau-

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