Rainbow Blog

This is our final day of our snacks by color series and it happens to be my daughters favorite color…PURPLE!!!!  It can be a challenging color group to eat everyday as there aren’t as many options as the other 4 color groups. Hannah enjoyed snacking on olives, frozen blueberries and purple carrots! Some other purple snack ideas: Eggplant chips *here is our In The Rainbow Kitchen video on how to make them Blackberries Raisins Grapes Cabbage Prunes Dried Figs Purple Pepper Eating a Ra

We have been working away at our new kids cooking series called In The Rainbow Kitchen!  You’ll be able to find this series here on our site and soon it will also be on the Healthy Child Healthy World website! We are so excited that they love our series and will be promoting it on their fantastic site!!  In our first episode Hannah and I make some seriously crunchy and delicious Kale Chips!!!  They make a great healthy snack and it’s a fun recipe to make with your kids!  We beli

When we think about eating a rainbow of fruits and vegetables it’s fairly easy to get in your green, red, orange and yellow…but the blue/purple color group can be trickier to work into your diet every day! I am always on the lookout for purple produce. Purple happens to be my daughter’s favorite color so when we go grocery shopping she is always the first to spot anything purple! We were both excited when we came across some purple kale!! We’ve been enjoying our green kal