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Minimum 5 Fruits and Veggies!

Testimonials

Thank you so much for introducing me to your great chart Kia!!!  The kids love using it and have even started to help me ...

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- Angie Rachkowski ~ Mother of two – son 7 and daughter 6-

Rainbow Blog

Archive for the ‘Rainbow Recipes’ Category

08 Mar 2012

A Healthier Pizza? You Bet!

posted by: Kia

A Healthier Pizza? You Bet!

When you take the time to make your own food you can easily turn a not so healthy meal into something that’s delicious and much healthier than it’s fast food version. We all love pizza at our house so we decided to find ways to enjoy it without filling our bodies with unnecessary preservatives and cheap ingredients. We found a great whole wheat pizza dough recipe online, there are plenty to choose from, here is one that we have tried. Hannah had fun helping us make the dough! Then w

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25 Oct 2011

Spaghetti Squash – YUM!

posted by: Jamie Robertson

Spaghetti Squash – YUM!

Thanks to our new friend Dana over at Green Apple Baby, I was introduced to a new dish. Spaghetti and tomato sauce. Now I know you’re all thinking, “Hey! There’s nothing new about Spaghetti and sauce!” well, if you bake a spaghetti squash at 400 degrees for an hour, scrape up the inside a bit, throw some sauce on there, you’ve got a new spaghetti and sauce that will please even the picky eaters in the family! We tried this out today and absolutely loved it! Here

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03 Oct 2011

Garden Fresh Spaghetti Sauce

posted by: Jamie Robertson

Garden Fresh Spaghetti Sauce

I love cooking, especially with garden fresh veggies! One of my all time favourite recipes (and family favourites) is my tomato and zucchini spaghetti sauce. Here’s the recipe! Please try it out and comment on how it turned out for you! *** Tip *** Use the ripest roma tomatoes and zucchini possible for a nice sweet juicy sauce. If your veggies are really ripe, you can omit the cup of chicken stock and replace with a cube of chicken bouillon. Ingredients: 1/2 large white onion – fi

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Thank you so much for introducing me to your great chart Kia!!!  The kids love using it and have even started to help me plan their school snacks and lunches to make sure they get all of their ra...Read More - Angie Rachkowski ~ Mother of two – son 7 and daughter 6-

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