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Minimum 5 Fruits and Veggies!

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Our whole family is using the chart and eating our rainbows and it helped us all eat 5 servings of fruits and veggies yesterd...

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- Lisa C.-

Rainbow Blog

08 Feb 2010

Cute Valentines Idea using Strawberries and Grapes!

posted by: Kia

Here is a fun, yummy and very easy recipe you can do with your kids for Valentines. Rather than giving them lots of chocolate and candy…you can make these eatible ladybugs that have a touch of chocolate! They are delicious!!!!

Loveable Ladybugs

Loveable Ladybugs
Adapted from Batter Up Kids: Delicious Desserts Makes 12 ladybugs

What you need:
12 seedless Green or Red Grapes
12 (6- to 8-inch) wooden skewers or toothpicks
12 whole strawberries
24 mini chocolate chips or dried black currents

Directions:
Step 1. Wash your grapes and strawberries

Step 2. Cut the ends off of the strawberries and cut the grapes in half

Step 3. Slice off the bottom of the strawberries (this will help them to sit flat on the plate)

Step 4. Place a grape on a toothpick or wooden skewer, sliding it all the way to the end

Step 5. Next place the strawberry on the skewer, cut end first, and slide it down to touch the grape

Step 6. Gently score the top of the strawberry to create the appearance of wings

Step 7. Finally, carefully push the pointed ends of the chocolate chips (or dried currants) into the strawberry to make the ladybug’s spots.

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is a mom and the creator of the Today I Ate A Rainbow kit; a tool that helps parents establish healthy habits by setting the goal of eating a rainbow of fruits and vegetables every day. Kia is passionate about creating tools that help parents raise healthy kids!

 

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My daughter, who is 3, was very excited about the rainbow chart and magnets. We also both loved the rhyming book. I wasn't sure if she grasped the concept, but after the first day, she said "Mommy, I ...Read More - Tara ~ Mom of 3 yr old-

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