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Thank you so much for introducing me to your great chart Kia!!! The kids love using it and have even started to help me ...

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- Angie Rachkowski ~ Mother of two – son 7 and daughter 6-

Home > blog > Healthy Nutrition > Eating A Rainbow

Rainbow Blog

08 Dec 2009

Eating A Rainbow

posted by: Kia

Eating a Rainbow everyday may be a bit much for some children who rarely eat any fruits and vegetables. For those who have children that are not used to eating a lot of produce, you can easily adjust the goal to Eating a Rainbow every week! The whole focus of this chart is to get kids to willingly eat fruits and vegetables, if this means doing it slowly, then go for it! You can focus on one color per day, then after 5 days, they will have eaten a rainbow! Once they get used to eating a rainbow every week, it will be easier for them to eat a rainbow every day. Slowly but surely you will be make long lasting changes to their eating habits…healthy eating habits are one of the best things that you can give to your children!!!

Happy Healthy Eating!
Kia

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Tags: fruit

This entry was posted on Tuesday, December 8th, 2009 at 3:09 pm and is filed under Healthy Nutrition, picky eaters. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Kia Robertson is a mom and the creator of the Today I Ate A Rainbow kit; a tool that helps parents establish healthy habits by setting the goal of eating a rainbow of fruits and vegetables every day. Kia is passionate about creating tools that help parents raise healthy kids!

One Response to “Eating A Rainbow”

FubFlussyNumn says:

December 16, 2009 at 1:46 pm

I highly enjoyed reading this blogpost, keep on posting such exciting articles.

Our whole family is using the chart and eating our rainbows and it helped us all eat 5 servings of fruits and veggies yesterday - something my picky eaters and I have not done in a very long time!...Read More - Lisa C.-

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