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“Today I Ate A Rainbow™ is a terrific, tool for encouraging children from toddlerhood through tween to eat their fruits ...

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- Christina E. Schmidt Wood, MS, NE / President-Baby Bistro Brands

Rainbow Blog

05 Mar 2012

Kids Can Cook!

posted by: Kia

Hannah has been helping out in the kitchen for years so we decided it was time for her to take on a bigger role once a week and prepare a meal for us. We are around to offer a helping hand or answer a question but for the most part the whole thing is up to her.  Every Sunday we all sit down together and write our grocery list by planning out all our meals for the week, at this time Hannah picks her weekly recipe from one of her cookbooks and lets us know what ingredients we need to add to our shopping list.

We’ve done this for two weeks now and it’s been a fantastic experience for us all but especially for Hannah because she glows with pride when we’re all sitting around the table ooh’ing and ahh’ing over her creation.  I thought her cheeks might explode from the giant smile on her face when I asked for a second helping of her pasta casserole!

Hannah has also learned that it takes a lot of planning and energy to make a meal for the family! By the time she is enjoying the meal she prepared she is tired (and she likes to let us know how much work it is to cook).  This has also made her much more appreciative and grateful for the meals we prepare for her because now she knows exactly what it takes to get dinner on the table!

The challenging part for us to to keep our mouths shut and let her make mistakes and find her own ways of doing things.  As parents it’s so easy for us to just do things for our kids because let’s face it, it’s faster, easier and usually less messy!  But when we let our children do things for themselves they learn so much more and take so much more pride in what they have accomplished.

Every Monday we’ll be writing a post as part of the Kids Cook Monday campaign.  Be sure to visit their website for some more inspiration to get your Kids in the Kitchen!

Happy Healthy Eating,
Kia

 

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is a mom and the creator of the Today I Ate A Rainbow kit; a tool that helps parents establish healthy habits by setting the goal of eating a rainbow of fruits and vegetables every day. Kia is passionate about creating tools that help parents raise healthy kids!

 

2 Responses to “Kids Can Cook!”

  1. Sharon says:

    I remember when I was 11, my parents decided my sister and I needed to learn how to plan and cook meals. On Saturday we would choose what we were making, write down what we needed, go with them grocery shopping and then make our meal. My parents ate a lot of crap dinners but it really helped my sister and I realize how much goes into making a meal.

  2. What a wonderful post! I love the idea of letting children be in charge of making a family meal! What an amazing result – she is proud of her accomplishment yet also grateful for all the work you put into meal planning and cooking. I am such a Hannah fan! I look forward to more Monday Posts!

    -Dawn Winkelmann, MS. CCC-SLP
    Speech Pathologist & Feeding Specialist

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Today I Ate A Rainbow™ is a wonderful way to help children to remember how important essential nutrients really are. As we say at Vitamin Angels: Essential Nutrients, Healthy Children! Thank you t...Read More - Howard B. Schiffer / Founder & President-Vitamin Angels

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