Our Healthy Nutritional Product To Help Kids Eat A Rainbow!

Sometimes it can be challenging to get children to eat their fruits and vegetables – especially the 5 or more servings a day that is recommended.   This chart provides a tangible and fun way for children to track their intake of fruits and vegetables.   Fruits and vegetables contain vitamins, minerals and powerful phytonutrients.  Many phytonutrients give fruit and vegetables their bright colour… the brighter the better!  Our chart is made up of these major colour groups: Red, Orange, Yellow, Green and Blue-Purple.  The different bright colours signify the different phytonutrients that each fruit or vegetable contains, therefore we use the Rainbow colours as a guide to getting a wide range of phytonutrients and nutrients in your children’s diet.  Young children don’t need to know what specific nutrients each fruit or vegetable features:  this chart makes it really easy for them – they just need to Eat a Rainbow every day!

Who?
The colourful and easy to use “Today I Ate A Rainbow” heath tool is designed for children ages 3 and up.

What?
“Today I Ate A Rainbow” is a fun and interactive nutritional chart that encourages healthy eating by making sure a variety of fruits and vegetables are eaten everyday. Bright magnets are placed on different colours of the rainbow (by your child) to indicate what has been eaten.

Where?
By placing the magnetic “Today I Ate A Rainbow” chart in your kitchen, on the fridge, your children will have a visual reminder as to which parts of the rainbow still need to be eaten that day.  Over time this will lead to making healthy choices when reaching for a snack.

When?
Everyday!

Why?
Use “Today I Ate A Rainbow” to make eating healthy fun and easy! By creating a game out of eating healthy we can make the importance of healthy choices a little easier to swallow.

Eating a variety of colourful fruits and vegetables everyday is important in providing growing bodies with the nutrients and phytonutrients* needed to be healthy and strong.

* Phytonutrients contain powerful immunity boosting antioxidants part of what they do is give fruits and vegetables their colour.