Rainbow Blog
Rainbow Tomato Casserole!
posted by: Kia
I needed another way to use up the oodles and oodles of “these here” tomatoes:
So, I twisted and tweaked an old Paula Deen recipe to make it a bit healthier.
Here is what I came up with. It met with approval on all fronts, except I was told I didn’t cut the tomatoes small enough.
Note to self: cut the tomatoes in itty bitty bits the next time.
4 cups chopped fresh tomatoes (red, yellow, and purple)**
1 1/2 cup shredded cheese (we used a mix of cheddar and mozzarella)
8 oz frozen spinach, thawed and drained thoroughly
1 onion, grated or very finely chopped
1/2 cup finely shredded carrots
4 eggs
1 tsp kosher salt*
1/2 tsp black pepper*
1 tsp dried basil*
1/2 tsp coriander*
1/2 tsp garlic powder*
1/2 sleeve whole grain crackers, smashed to bits
*You can sub in about 2 tsp “Italian seasoning” if you have some you like for all of the other seasonings…I just haven’t ever found a blend I like better than my own…I’m a food snob…I know….
**On the Rainbow issue, if you don’t have purple tomatoes, use a purple onion instead. If you don’t have yellow tomatoes, try a yellow bell pepper.
Preheat oven to 350. Lightly spray a 9 x 11 baking dish with cooking spray.
Dump everything (EXCEPT THE CRACKERS) in a bowl. Mix it all together.
Pour into the baking dish.
Sprinkle on the crackers.
Bake for 45 minutes. Serves 8.
My sad photographic attempt to show the colors after baking. Really, I STINK with the camera. KW, you need to be stationed with us and take all my pictures. I promise to feed you everything you photograph (except maybe the kids…they don’t taste that good
!
Serve warm.
This blog post was brought to you by…The Queen of Brussels Sprouts!
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As a Nutritional Consultant that focuses on whole foods eating, the Today I Ate A Rainbowâ„¢ charts have become a valuable tool for all my clients with young families. The absolute best way...Read More - Angela Wright, RNCP-Align Nutrition
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