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As a Naturopathic Doctor and mother I love the Rainbow chart. Engaging kids in healthy eating habits and establishing a heal...

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Home > blog > Healthy Nutrition > Snacks with Friends

Rainbow Blog

31 Mar 2012

Snacks with Friends

posted by: Kia

When Hannah has a friend over we’re always sure to put together a little snack for the girls to enjoy together. They all know that when they come over to the rainbow house the snacks will be fruits and veggies! We don’t have the typical and popular “kid snacks” around here (we find it’s just easier to not bring that kind of food into the house…less temptation that way) so we make sure to always have a good variety of produce so that her friends can choose their favorites. And for those that really don’t like fruits and veggies…we make them plain popcorn

I usually find that even her friends that are picky eaters will end up munching on the snacks. I think it’s either because they’re hungry or they just know that’s all we have to offer them!

Happy Healthy Snacking
Kia

Tags: fruits, healthy, kids, picky eaters, snack food, vegetables

This entry was posted on Saturday, March 31st, 2012 at 8:25 pm and is filed under Healthy Nutrition, picky eaters. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Kia Robertson is a mom and the creator of the Today I Ate A Rainbow kit; a tool that helps parents establish healthy habits by setting the goal of eating a rainbow of fruits and vegetables every day. Kia is passionate about creating tools that help parents raise healthy kids!

Last week both my girls ate 2 different fruits b4 bed so they could complete their rainbow for the day and sing their song....Read More - Michele Stalker-

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