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Minimum 5 Fruits and Veggies!

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Teaching children how it eat healthy from a young age can be very challenging and very frustrating.  Today I Ate a Rainbow i...

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- Dr. Mary Rondeau-

Rainbow Blog

Posts Tagged ‘apples’

30 Mar 2012

Healthy Eating is Love

posted by: Kia

Healthy Eating is Love

When we feed our kids (and ourselves) healthy food it is an expression of love because it shows that we give importance to good health. Being healthy and having healthy kids is something that we can easily take for granted…it can be one of those things that we don’t appreciate until it’s gone! My dad passed away 23 years ago on this day, he had cancer and a number of other health issues…healthy eating was never tops on his list. I think losing him when I was at such a you

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Our whole family is using the chart and eating our rainbows and it helped us all eat 5 servings of fruits and veggies yesterday - something my picky eaters and I have not done in a very long time!...Read More - Lisa C.-

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