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Minimum 5 Fruits and Veggies!

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Our whole family is using the chart and eating our rainbows and it helped us all eat 5 servings of fruits and veggies yesterd...

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- Lisa C.-

Rainbow Blog

Posts Tagged ‘cauliflower’

05 Apr 2012

Happy Healthy Easter Bunny

posted by: Kia

Happy Healthy Easter Bunny

I’m not sure who decided that every holiday needs to revolve around candy and chocolates…but regardless that’s the way it is and I think one of the best ways to cope is to find ways to incorporate fruits or veggies into holiday occasions to help balance out all that extra sugar! At Easter Hannah and I like to make this cauliflower bunny as part of our centerpiece…add a little dip and it’s gone by the end of the evening! We just cut up a head of cauliflower (we buy

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The rainbow chart has been helpful in getting my kids to eat a variety of colorful ‘grow foods’ everyday. It is really well organized and simple to use. My kids have taken to it well. They feel ...Read More - Christina Marin ~ Mother of two-

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