Rainbow Blog
Posts Tagged ‘choices’
25 Oct 2009
Be a Food Explorer!
posted by: Angela Wright
As a Nutritional Consultant, the first thing I get clients to do is to track their fruit and vegetable intake. Simply the best thing you can do to prevent disease in you and your family is to increase the fruit and vegetable intake daily. Each colour of produce contains a different set of phytonutrients – the defense system of the plant – that protects a different system in your body. That’s why eating a rainbow is so key!
Involving your kids in making food choices... ....
Teaching children how it eat healthy from a young age can be very challenging and very frustrating. Today I Ate a Rainbow is a unique tool that teaches children the importance of eating vegetables a...Read More - Dr. Mary Rondeau-
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