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Minimum 5 Fruits and Veggies!

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Thank you so much for introducing me to your great chart Kia!!!  The kids love using it and have even started to help me ...

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- Angie Rachkowski ~ Mother of two – son 7 and daughter 6-

Rainbow Blog

Posts Tagged ‘cucumber’

02 Apr 2013

What’s In Hannah’s Lunch!

posted by: Kia

What’s In Hannah’s Lunch!

Today’s lunch is packed in a fantastic EasyLunchBox and includes a fabulous re-usable cloth napkin by Funkins! This is a very quick lunch that we put together because we may have slept in lol! So Hannah is enjoying a coleslaw salad, veggie chips and cucumber slices. Who says lunches can be made in under 5 minutes?! Happy Healthy Lunching Kia & Hannah

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21 Mar 2012

Healthy Snacks by Color – GREEN

posted by: Kia

Healthy Snacks by Color – GREEN

Welcome to Green snack day!! Getting our kids to eat green fruits and veggies is so important for their optimum health as they are loaded with vitamins, minerals, fiber and phytonutrients!  If that isn’t an easy task at your house I would highly suggest making green smoothies or juice (if you have a juicer)!  It’s an easy way to get those greens into your kids!  We usually put in a few cups of whatever fruit we have on hand, a cup of baby spinach and a cup of either coconut water

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Today I Ate A Rainbow™ is a wonderful way to help children to remember how important essential nutrients really are. As we say at Vitamin Angels: Essential Nutrients, Healthy Children! Thank you t...Read More - Howard B. Schiffer / Founder & President-Vitamin Angels

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