Rainbow Blog
Posts Tagged ‘defense’
Be a Food Explorer!
posted by: Angela Wright
As a Nutritional Consultant, the first thing I get clients to do is to track their fruit and vegetable intake. Simply the best thing you can do to prevent disease in you and your family is to increase the fruit and vegetable intake daily. Each colour of produce contains a different set of phytonutrients – the defense system of the plant – that protects a different system in your body. That’s why eating a rainbow is so key!
Involving your kids in making food choices... ....
I just love how the chart has relevance across the lifespan. Parents can use it as a ‘checklist’ once their baby is introduced to solids, young children can strive daily to earn all their magn...Read More - Colleen Bezeau, Editor & Publisher-Okanagan Child Magazine
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