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Minimum 5 Fruits and Veggies!

Testimonials

I just love how the chart has relevance across the lifespan.  Parents can use it as a ‘checklist’ once their baby is in...

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- Colleen Bezeau, Editor & Publisher-Okanagan Child Magazine

Rainbow Blog

Posts Tagged ‘eating rainbows. habits’

27 Jul 2012

The Olympics = Healthy Eating

posted by: Kia

The Olympics = Healthy Eating

It’s time for the Olympics!! Watching the amazing athletes with your kids gives you great opportunities to talk about making choices that are good for our bodies.  These ultra athletes don’t get there by filling their bodies with junk food on a daily basis.  They have to make smart choices with what foods they use to fuel their bodies and that is something we can work on.  We all want our kids to be the happiest and healthiest versions of themselves and one of the best ways to mak

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“I was a little skeptical at first… not that I didn’t think the idea was cute or that it could be used for a learning tool… but I didn’t think it would encourage my kids to eat healthier! ...Read More - Sarah Barnes-

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