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Minimum 5 Fruits and Veggies!

Testimonials

Our whole family is using the chart and eating our rainbows and it helped us all eat 5 servings of fruits and veggies yesterd...

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- Lisa C.-

Rainbow Blog

Posts Tagged ‘healthy eaing’

05 Mar 2012

Kids Can Cook!

posted by: Kia

Kids Can Cook!

Hannah has been helping out in the kitchen for years so we decided it was time for her to take on a bigger role once a week and prepare a meal for us. We are around to offer a helping hand or answer a question but for the most part the whole thing is up to her.  Every Sunday we all sit down together and write our grocery list by planning out all our meals for the week, at this time Hannah picks her weekly recipe from one of her cookbooks and lets us know what ingredients we need to add to our s

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Our whole family is using the chart and eating our rainbows and it helped us all eat 5 servings of fruits and veggies yesterday - something my picky eaters and I have not done in a very long time!...Read More - Lisa C.-

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