Rainbow Blog

Our family was asked to bring in a healthy treat for our daughter’s class party so we made this great and easy to make Vegetable Skeleton.  Here is the picture my husband took of our veggie skeleton! This is all it takes to make a veggie skeleton: • Head of cabbage or iceberg lettuce • Zucchini slices (rounds) • Bell Pepper slices (cross-cut) • Celery stalks • Sugar snap peas • Carrots (peeled) • Broccoli florets • Cauliflower florets • Cherry/Grape Tomatoes • Healthy

The biggest reward of eating a rainbow is a healthy body! Of course for kids, having a weekly or monthly celebration or a healthy reward is something more tangible that they can work towards. The way it works in our house is, if our daughter eats a rainbow for 6 days in a row, she then gets to choose a fun activity for the family to do together on the 7th day. Here are some celebration ideas we’d like to share with you: 1. picnic at a park 2. family bike ride 3. going for a hike 4. making