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Minimum 5 Fruits and Veggies!

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Today I ate a Rainbow™ chart is a great tool for adults with disabilities because it helps them visualize how many serving...

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Rainbow Blog

Posts Tagged ‘meals’

23 Mar 2012

Making A Difference with Food Choices

posted by: Kia

Making A Difference with Food Choices

Sometimes when problems seem so large and almost insurmountable, it can seem like the choices we make are insignificant, that it really doesn’t make a difference to help solve the problem.  The current health condition of families and kids in particular, across North America is one of those big problems.  There is a lot of finger pointing and blame shifting at who’s fault it is that childhood obesity rates are skyrocketing.  I think it’s going to take a lot of collaborative

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20 Aug 2011

A Recipe for Teaching Children To Cook and to Eat Healthy

posted by: Kia

We have a wonderful guest blog post written by Dan Gilbert on behalf of Primrose Schools; a leader in educational childcare!  Once you read this article take a moment to check out their fantastic website! Enjoy… Spending time with your child is precious, spending time with them AND teaching them a life long lesson, is priceless. As adults we may find ourselves spending a majority of our time in the kitchen preparing meals, snacks and desserts. Dr. Mary Zurn, Vice President of Primrose Pre

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Our whole family is using the chart and eating our rainbows and it helped us all eat 5 servings of fruits and veggies yesterday - something my picky eaters and I have not done in a very long time!...Read More - Lisa C.-

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