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Minimum 5 Fruits and Veggies!

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The rainbow chart has been helpful in getting my kids to eat a variety of colorful ‘grow foods’ everyday. It is really w...

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- Christina Marin ~ Mother of two-

Rainbow Blog

Posts Tagged ‘parfait’

20 Feb 2012

Blueberry Parfait

posted by: Kia

Blueberry Parfait

 We are always looking for ways to incorporate fruits and veggies into every meal and snack so that we eat a rainbow of produce everyday. Eating blueberries as a delicious way to get our purple/blue magnet on our rainbow chart! One of our favorite desserts happens to feature one of our favorite fruits…blueberries!!!! Blueberries have been called a superfood…in our house we call them brainfood! So what better to include in a dessert?! This is an quick and healthy dessert to whip up!

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I just want to say that your chart is awesome! Both my kids will eat anything to get a magnet and complete the rainbow every day, and when they do, they always sing the song. The chart also helps me...Read More - Cristina James, B.Ed. ~ Mother of Two, Daughter 5 & Son 3-

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