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Minimum 5 Fruits and Veggies!

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While our son already enjoys a wide variety of fruits and vegetables, he loves the Today I Ate a Rainbow™ chart, and feels...

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- Lisa McIntosh-Urban Harvest

Rainbow Blog

Posts Tagged ‘peas’

21 Mar 2012

Healthy Snacks by Color – GREEN

posted by: Kia

Healthy Snacks by Color – GREEN

Welcome to Green snack day!! Getting our kids to eat green fruits and veggies is so important for their optimum health as they are loaded with vitamins, minerals, fiber and phytonutrients!  If that isn’t an easy task at your house I would highly suggest making green smoothies or juice (if you have a juicer)!  It’s an easy way to get those greens into your kids!  We usually put in a few cups of whatever fruit we have on hand, a cup of baby spinach and a cup of either coconut water

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Today I Ate a Rainbow Kit is a wonderful addition to any pediatric practice. I have found it to be very useful and intuitive to use with many of the families in my practice. I will continue make use o...Read More - Dr. Steven Rondeau-

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