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Minimum 5 Fruits and Veggies!

Testimonials

As a mother of two and a nurse, I really like the idea of “Today I Ate A Rainbow™”. My children all always wanting to ...

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- Stacy McMorran, RN-

Rainbow Blog

Posts Tagged ‘purple produce’

22 Mar 2012

Healthy Snacks by Color – PURPLE

posted by: Kia

Healthy Snacks by Color – PURPLE

This is our final day of our snacks by color series and it happens to be my daughters favorite color…PURPLE!!!!  It can be a challenging color group to eat everyday as there aren’t as many options as the other 4 color groups. Hannah enjoyed snacking on olives, frozen blueberries and purple carrots! Some other purple snack ideas: Eggplant chips *here is our In The Rainbow Kitchen video on how to make them Blackberries Raisins Grapes Cabbage Prunes Dried Figs Purple Pepper Eating a Ra

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Our whole family is using the chart and eating our rainbows and it helped us all eat 5 servings of fruits and veggies yesterday - something my picky eaters and I have not done in a very long time!...Read More - Lisa C.-

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