Rainbow Blog
Posts Tagged ‘purple vegetables’
02 Mar 2012
Purple Kale ~ beautiful and delicious!
posted by: Kia
When we think about eating a rainbow of fruits and vegetables it’s fairly easy to get in your green, red, orange and yellow…but the blue/purple color group can be trickier to work into your diet every day! I am always on the lookout for purple produce. Purple happens to be my daughter’s favorite color so when we go grocery shopping she is always the first to spot anything purple! We were both excited when we came across some purple kale!! We’ve been enjoying our green
...As a Naturopathic Doctor and mother I love the Rainbow chart. Engaging kids in healthy eating habits and establishing a healthy relationship with food at a young age is one of the best things a pare...Read More - Dr. Erika Holenski, B.Sc., ND-KW Health Connection
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