Rainbow Blog

Do you know what’s awesome!? Getting a message from Food Network Star and author Melissa d’Arabian about our Today I Ate A Rainbow kits!!!! Not only is she a big fan, she uses our rainbow chart at home with her 4 girls, she also mentions us in her classes and events!  It was such a thrill for us when she asked if we’d like to team up for a wonderful event she was involved in last month called , “Kids in the Kitchen” a Coronado SAFE Fundraiser.  I wish we could have b

This is our final day of our snacks by color series and it happens to be my daughters favorite color…PURPLE!!!!  It can be a challenging color group to eat everyday as there aren’t as many options as the other 4 color groups. Hannah enjoyed snacking on olives, frozen blueberries and purple carrots! Some other purple snack ideas: Eggplant chips *here is our In The Rainbow Kitchen video on how to make them Blackberries Raisins Grapes Cabbage Prunes Dried Figs Purple Pepper Eating a Ra

Welcome to day four of our fun music videos by our friend Rachel See Smith, Music Therapist!  We love the video and song today because it was inspired by Today I Ate A Rainbow   We hope you enjoy the song with your kids!   At the End of the Rainbow (Inspired by: Today I Ate a Rainbow) from Rachel Smith on Vimeo.

Every once in a while you meet someone (in real life or online) that you instantly click with…it’s as though you’ve been friends for years!  I just had that happen when I connected with Rachel See Smith, she is a board certified Music Therapist and quite possibly the sweetest most positive person I’ve “met” (we met via Twitter so technically we haven’t met….yet!) and I am so excited to spend this week sharing her great work and fun songs…you

I wrote this post as a participant in the Eat Better, Eat Together Balancing Act blog carnival hosted by MealsMatter and Dairy Council of California to share ways families everywhere can make time for family meals that include foods from all the food groups. A list of other registered dietitians and moms who are participating in the Balancing Act blog carnival will be listed at the bottom of this post or can be found at MealsMatter. Putting together healthy well balanced meals and eating as a

We are so excited and proud to announce that we are officially Trusted Partners of Healthy Child Healthy World!!!!!  http://healthychild.org/about/partners/ Healthy Child Healthy World is a national nonprofit organization that  aims to educate parents, support protective policies and engage communities to make responsible decisions, simple everyday choices and well-informed lifestyle improvements to create healthy environments where children and families can flourish. Please visit http://www

It’s always so exciting for us to see Today I Ate A Rainbow in a magazine!  So we were thrilled to find out that the always fantastic Organic Spa magazine included our rainbow kit in their May/June issue which is on stands now!!!  We really appreciate magazines sharing our Rainbow Eating message with their readers as they have such a huge reach! Thanks for the great write up Organic Spa Magazine Happy Healthy Eating, Kia