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As a Naturopathic Doctor and mother I love the Rainbow chart. Engaging kids in healthy eating habits and establishing a heal...

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- Dr. Erika Holenski, B.Sc., ND-KW Health Connection

Rainbow Blog

Posts Tagged ‘raspberries’

16 Mar 2012

Healthy Snacks by Color – RED

posted by: Kia

Healthy Snacks by Color – RED

I sometimes find it helpful to give myself a theme when coming up with healthy snacks for my daughter!  Since we are always working on eating a rainbow of fruits and vegetables I decided to share some daily snack ideas based on color! Today is RED day!!!! Hannah had watermelon, raspberries and strawberries for her RED day snack! Here are some other ideas for healthy RED day snacks: Red pepper slices Radishes Apples slices Cherries Grapes Pomegranates Rhubarb Come back tomorrow for our Or

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I purchased your product a month ago for my 2 year old and its been fantastic. He looks forward to trying to get a rainbow each day. Now my picky eater is probably one of the healthiest kids around. I...Read More - Julie Smith-

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