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Minimum 5 Fruits and Veggies!

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Teaching children how it eat healthy from a young age can be very challenging and very frustrating.  Today I Ate a Rainbow i...

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- Dr. Mary Rondeau-

Rainbow Blog

Posts Tagged ‘recipe’

02 Apr 2012

Baked Blueberry French Toast – Kids Cook Monday Series

posted by: Kia

Baked Blueberry French Toast – Kids Cook Monday Series

Hannah wanted to try making a breakfast meal for us this week and let me tell you it was well worth the effort!  And there was definitely a lot of effort! I am getting much better at just letting her do things on her own without chiming in with my advice on how to do it easier or faster!  It’s been a fantastic lesson for me in letting her find her own ways of doing things in the kitchen…in fact it’s also carried on outside of cooking…I’m finding it easier to let h

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17 Aug 2011

Pinkalicious Muffins

posted by: Kia

I’ve had the huge pleasure of connecting with Alysia Reiner on Twitter and I’m so excited that she wrote a guest blog post for us!!!  Alysia is an award winning actress, producer, mother, humanitarian, and outspoken environmentalist.  If you are on twitter you will definitely want to follow her @alysiareiner  Enjoy her post and let us know if you make some Pinkalicious Muffins! My daughter loves the book Pinkalicious.  She loves to spin around  saying ‘ I am surrounded by

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11 Jul 2011

In The Rainbow Kitchen – Kale Chips

posted by: Kia

We have been working away at our new kids cooking series called In The Rainbow Kitchen!  You’ll be able to find this series here on our site and soon it will also be on the Healthy Child Healthy World website! We are so excited that they love our series and will be promoting it on their fantastic site!!  In our first episode Hannah and I make some seriously crunchy and delicious Kale Chips!!!  They make a great healthy snack and it’s a fun recipe to make with your kids!  We beli

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30 Jan 2011

Beautiful Kale into Delicious Chips!

posted by: Kia

Beautiful Kale into Delicious Chips!

When we think about eating a rainbow of fruits and vegetables it’s fairly easy to get in your green, red, orange and yellow…but the blue/purple color group can be trickier to work into your diet every day! I am always on the lookout for purple produce. Purple happens to be my daughter’s favorite color so when we go grocery shopping she is always the first to spot anything purple! We were both excited when we came across some purple kale!! We’ve been enjoying our green kal

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The chart has been a great success. Liam is keen to eat a rainbow each day and often brings the subject up himself. It is not unusual for him to say in the morning, “Mommy, I want to eat a rainbow...Read More - Patti Kingsmill-

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