Rainbow Blog
Posts Tagged ‘smoothie’
Healthy Snacks by Color – GREEN
posted by: Kia
Welcome to Green snack day!! Getting our kids to eat green fruits and veggies is so important for their optimum health as they are loaded with vitamins, minerals, fiber and phytonutrients! If that isn’t an easy task at your house I would highly suggest making green smoothies or juice (if you have a juicer)! It’s an easy way to get those greens into your kids! We usually put in a few cups of whatever fruit we have on hand, a cup of baby spinach and a cup of either coconut water
...As a Naturopathic Doctor and mother I love the Rainbow chart. Engaging kids in healthy eating habits and establishing a healthy relationship with food at a young age is one of the best things a pare...Read More - Dr. Erika Holenski, B.Sc., ND-KW Health Connection
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