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Minimum 5 Fruits and Veggies!

Testimonials

Our whole family is using the chart and eating our rainbows and it helped us all eat 5 servings of fruits and veggies yesterd...

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- Lisa C.-

Rainbow Blog

Posts Tagged ‘smoothy’

27 Apr 2010

‘Smart-Makers’ Super Fruity Rainbow Smoothie

posted by: The Queen of Brussels Sprouts

Yes, I do often employ the power of brainwashing my children. My girls think that I have actually given them a treat when I serve these smoothies for breakfast. Oh, I make them beg and behave like angels before I agree to make them. Sneaky Mommy! Everyone knows that blueberries and strawberries make you smart. Right? Really, they have actually done studies on the little lovely berries, and proven that they do indeed help your old noggin. Read the full post

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The rainbow chart has been helpful in getting my kids to eat a variety of colorful ‘grow foods’ everyday. It is really well organized and simple to use. My kids have taken to it well. They feel ...Read More - Christina Marin ~ Mother of two-

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