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As a Naturopathic Doctor and mother I love the Rainbow chart. Engaging kids in healthy eating habits and establishing a heal...

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- Dr. Erika Holenski, B.Sc., ND-KW Health Connection

Rainbow Blog

Posts Tagged ‘spinach’

08 Mar 2012

A Healthier Pizza? You Bet!

posted by: Kia

A Healthier Pizza? You Bet!

When you take the time to make your own food you can easily turn a not so healthy meal into something that’s delicious and much healthier than it’s fast food version. We all love pizza at our house so we decided to find ways to enjoy it without filling our bodies with unnecessary preservatives and cheap ingredients. We found a great whole wheat pizza dough recipe online, there are plenty to choose from, here is one that we have tried. Hannah had fun helping us make the dough! Then w

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Teaching children how it eat healthy from a young age can be very challenging and very frustrating.  Today I Ate a Rainbow is a unique tool that teaches children the importance of eating vegetables a...Read More - Dr. Mary Rondeau-

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