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Minimum 5 Fruits and Veggies!

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Teaching children how it eat healthy from a young age can be very challenging and very frustrating.  Today I Ate a Rainbow i...

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- Dr. Mary Rondeau-

Rainbow Blog

Posts Tagged ‘vegan’

01 Dec 2010

Are kids raised vegan and/or vegetarian less picky?

posted by: Kia

When I was asked to write a series of guest posts for Dr. Greene’s website one of the topics that I wanted to explore was setting up a culture of eating fruits and vegetables in the home.  Serving fruits and vegetables at every meal and for snacks creates a culture in the home that makes eating these things a normal part of the day.  When you start this at a young age…ideally when you little ones are babies…then you are training their taste buds to appreciate and enjoy fruits

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The chart has been a great success. Liam is keen to eat a rainbow each day and often brings the subject up himself. It is not unusual for him to say in the morning, “Mommy, I want to eat a rainbow...Read More - Patti Kingsmill-

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