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Minimum 5 Fruits and Veggies!

Testimonials

The rainbow chart has been helpful in getting my kids to eat a variety of colorful ‘grow foods’ everyday. It is really w...

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- Christina Marin ~ Mother of two-

Rainbow Blog

Posts Tagged ‘vegetable’

29 Mar 2012

Rockin’ Radicchio

posted by: Kia

Rockin’ Radicchio

During our last grocery shop, Hannah picked up a Radicchio and declared that we just had to try it!! It really is a cute little thing and when we peeled the leaves it felt just like deflated balloons! Hannah ate some raw, I added some leaves to my morning juice and the rest we added to our baby spinach salad. We found it to have a slightly bitter taste, we’ve never tried these before so we don’t have much of a reference point for what a good one should look and taste like! How do yo

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As a Naturopathic Doctor and mother I love the Rainbow chart. Engaging kids in healthy eating habits and establishing a healthy relationship with food at a young age is one of the best things a pare...Read More - Dr. Erika Holenski, B.Sc., ND-KW Health Connection

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