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As a Naturopathic Doctor and mother I love the Rainbow chart. Engaging kids in healthy eating habits and establishing a heal...

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Home > blog > The Kids Cook Monday! > The Kids Cook Monday

Rainbow Blog

16 Aug 2010

The Kids Cook Monday

posted by: Kia

This week we made Oven Fried Zucchini Sticks! My friend Michelle, owner of What’s Cooking provided us with the recipe! Please take some time to visit her fantastic site for lots of ideas on cooking with kids!!! Getting kids involved in the kitchen is an important way to set them up with healthy eating habits. Giving them knowledge and skills that will last a lifetime!

As always the first thing we do is wash our hands!

Then we will turn our ingredients into something yummy!

With some chopping…

Dipping…

and some fun shaking and mixing!

Then the hardest part…waiting!

And finally the best part….Mmm Mmm…these zucchini sticks were delicious!!!!

Happy Healthy Eating!
Kia & Hannah

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This entry was posted on Monday, August 16th, 2010 at 8:00 am and is filed under The Kids Cook Monday!. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Kia Robertson is a mom and the creator of the Today I Ate A Rainbow kit; a tool that helps parents establish healthy habits by setting the goal of eating a rainbow of fruits and vegetables every day. Kia is passionate about creating tools that help parents raise healthy kids!

One Response to “The Kids Cook Monday”

Albert Clemmo says:

January 19, 2011 at 9:55 pm

Kids loves baking, I have a short while ago decided to buy a cooking kit for kids and I discover that they really like it and like helping me.

Today I Ate A Rainbow™ is a wonderful way to help children to remember how important essential nutrients really are. As we say at Vitamin Angels: Essential Nutrients, Healthy Children! Thank you t...Read More - Howard B. Schiffer / Founder & President-Vitamin Angels

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