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Home > blog > FAQ > Eating 5 Colors a day is too hard for my picky eater. Any advice?

Rainbow Blog

17 Jan 2012

Eating 5 Colors a day is too hard for my picky eater. Any advice?

posted by: Kia

You bet! Rather than setting a goal of eating 5 colors a day switch it up to just 1 color a day with the goal of Eating a Rainbow in a week. That way you can ease your picky eater into the habit of eating fruits and vegetables every day and you can slowly build it up until you reach the goal of a rainbow every day!

This entry was posted on Tuesday, January 17th, 2012 at 10:38 pm and is filed under . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

is a mom and the creator of the Today I Ate A Rainbow kit; a tool that helps parents establish healthy habits by setting the goal of eating a rainbow of fruits and vegetables every day. Kia is passionate about creating tools that help parents raise healthy kids!

 

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The rainbow chart has been helpful in getting my kids to eat a variety of colorful ‘grow foods’ everyday. It is really well organized and simple to use. My kids have taken to it well. They feel ...Read More - Christina Marin ~ Mother of two-

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