Rainbow Blog

How can I keep my kids moviated to keep eating rainbows?

posted by: Kia

We have found that setting weekly and monthly goals with rewards (not junk food!!!) is really helpful!  We have written a blog post full of ideas, you can read it here the main thing we do at our house is if our daughter eats a rainbow for 6 days in a row then she gets to pick a family activity that we’ll do on the weekend. It could be playing a favorite board game, going to the pool, bowling, building a fort in the living room, having a picnic…just simple yet fun things that we can do together as a family to support her successful week of eating!  Other families use toys, computer/tv time, movie nights as rewards.  Everyone is different so take some time to find out what might motivate your kids the most!