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Home > blog > FAQ > Why does my child need to eat 5 different colors?

Rainbow Blog

17 Jan 2012

Why does my child need to eat 5 different colors?

posted by: Kia

Phytonutrients in fruits and vegetables help give them their color, each color group has its own unique set of vitamins, minerals, and nutrients so when we eat from the different color groups it ensures that we are providing our bodies with a full spectrum of healthy goodness!

This entry was posted on Tuesday, January 17th, 2012 at 10:39 pm and is filed under . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

is a mom and the creator of the Today I Ate A Rainbow kit; a tool that helps parents establish healthy habits by setting the goal of eating a rainbow of fruits and vegetables every day. Kia is passionate about creating tools that help parents raise healthy kids!

 

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Teaching children how it eat healthy from a young age can be very challenging and very frustrating.  Today I Ate a Rainbow is a unique tool that teaches children the importance of eating vegetables a...Read More - Dr. Mary Rondeau-

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