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Minimum 5 Fruits and Veggies!

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As a Nutritional Consultant that focuses on whole foods eating, the Today I Ate A Rainbow™ charts have become a v...

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- Angela Wright, RNCP-Align Nutrition

Rainbow Blog

Posts Tagged ‘family meal’

02 Apr 2012

Baked Blueberry French Toast – Kids Cook Monday Series

posted by: Kia

Baked Blueberry French Toast – Kids Cook Monday Series

Hannah wanted to try making a breakfast meal for us this week and let me tell you it was well worth the effort!  And there was definitely a lot of effort! I am getting much better at just letting her do things on her own without chiming in with my advice on how to do it easier or faster!  It’s been a fantastic lesson for me in letting her find her own ways of doing things in the kitchen…in fact it’s also carried on outside of cooking…I’m finding it easier to let h

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12 Mar 2012

Our Kid is Cooking

posted by: Kia

Our Kid is Cooking

Hannah was excited to get back into the kitchen and be in charge! This time she made us Rosemary Pita Chips with guacamole…it was delicious! She found the pita chip recipe in her cookbook called We Can Cook by Jessica Fishman Levinson and Maja Pitamic. This is a great cookbook for kids, not only does it have 75 recipes, it’s full of great tidbits of info and useful tips! She made up the guacamole recipe on her own by mashing an avocado and adding some lemon juice, salt and a little

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08 Mar 2012

A Healthier Pizza? You Bet!

posted by: Kia

A Healthier Pizza? You Bet!

When you take the time to make your own food you can easily turn a not so healthy meal into something that’s delicious and much healthier than it’s fast food version. We all love pizza at our house so we decided to find ways to enjoy it without filling our bodies with unnecessary preservatives and cheap ingredients. We found a great whole wheat pizza dough recipe online, there are plenty to choose from, here is one that we have tried. Hannah had fun helping us make the dough! Then w

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05 Mar 2012

Kids Can Cook!

posted by: Kia

Kids Can Cook!

Hannah has been helping out in the kitchen for years so we decided it was time for her to take on a bigger role once a week and prepare a meal for us. We are around to offer a helping hand or answer a question but for the most part the whole thing is up to her.  Every Sunday we all sit down together and write our grocery list by planning out all our meals for the week, at this time Hannah picks her weekly recipe from one of her cookbooks and lets us know what ingredients we need to add to our s

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Last week both my girls ate 2 different fruits b4 bed so they could complete their rainbow for the day and sing their song....Read More - Michele Stalker-

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