Rainbow Blog

Cookin’ Greens Giveaway!

posted by: Kia

If one of your New Year’s Resolutions is to eat healthier then Cookin’ Greens might be your new best friend! It’s a line of flash frozen green veggies by The Toby Brand™ that make adding green to your diet easy and tasty. It’s a great way to earn a green magnet on your Today I Ate A Rainbow chart! I’ll be the first person to say that eating fresh, local veggies is the best option... ....

I’m A Food Artist!

posted by: Kia

I love the title of this song…what a fun way to think about food and eating!  This is the last music video from our guest blogger this week, Rachel See Smith, if you haven’t seen the videos from early on in the week you will definitley want to go back and watch them!  I love Rachel’s mission and I think music therapy is absolutely fascinating!  I am so grateful that she shared her songs with us this week!  Thankfully it won’t be the last you hear from her because she... ....

Children on Proper Diet

posted by: Kia

I have had the pleasure of connecting with the team from Precise Portions and I was so thrilled when they agreed to share a guest post on our site!  I think their dishes are fantastic, such a great visual reminder for parents and children as to the idea portion sizes we should be aiming for with our meals! Enjoy their article…

Every parent has the goal of making their children partake of foods that are healthy and nutritious.  Alongside that goal should be the proper amount... ....

We’re in Organic Spa Magazine!

posted by: Kia

It’s always so exciting for us to see Today I Ate A Rainbow in a magazine!  So we were thrilled to find out that the always fantastic Organic Spa magazine included our rainbow kit in their May/June issue which is on stands now!!!  We really appreciate magazines sharing our Rainbow Eating message with their readers as they have such a huge reach!

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Revamping Rainbow!

posted by: Kia

We have been hard at work putting together a new Today I Ate A Rainbow site! We are so proud of our new site, it’s bigger, better and has so much more to offer our viewers!  You can sign up to receive our monthly Rainbow E-Newsletter, get healthy eating tips, download free items like our colouring pages and monthly calendar pages, buy products from our expanded line. Have you seen our new children’s book The Rainbow Bunch?!? I’ll be writing about our book in a separate blog... ....

Healthy Eating on a Budget!

posted by: Kia

There can be a misconception that healthy eating is expensive, the truth is it can actually save you money! Here are some ideas to keep your costs down while making healthy food choices:

1. Do your grocery shopping once a week. Every time we go to the store for just one or two items we usually end up walking out with a cart full! So basically, by going only once a week, you eliminate the possibility of spending more money!

2. Plan Plan Plan! Come... ....