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The rainbow chart has been helpful in getting my kids to eat a variety of colorful ‘grow foods’ everyday. It is really w...

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- Christina Marin ~ Mother of two-

Rainbow Blog

Posts Tagged ‘recipes’

26 Oct 2012

Ten Dollar Dinners – Cookbook Review

posted by: Kia

Ten Dollar Dinners – Cookbook Review

I don’t even know where to start with my review of Melissa d’Arabian’s cookbook. In fact I don’t even know if calling Ten Dollar Dinners a cookbook is even accurate or does it justice because, while it does have AMAZING recipes, it is also so much more than a cookbook! This is a collection of recipes, stories, budget saving tips, family mealtime ideas and an overall guide to planning and preparing meals. One of my favorite things about this book is that it feels like I

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26 Sep 2012

Julie Daniluk Book Review & Giveaway

posted by: Kia

Julie Daniluk Book Review & Giveaway

** Update ** We excited to announce that Danielle is the very lucky winner of Julie Daniluk’s book Meals That Heal Inflammation!! Thank you to all who left a comment…we can’t recommend this book enough…it is FANTASTIC!!!!   I’ve had the pleasure of “knowing” Julie Daniluk via twitter for a few years now. I like her approach to teaching nutrition…basically she encourages people to get back to eating and enjoying whole foods with a emphasis on v

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15 Jun 2012

Yummy recipes of fruits and vegetables in season

posted by: Kia

Yummy recipes of fruits and vegetables in season

Summer is a great time to rekindle your love for fresh fruits and vegetables. So many great produce items are in season and a fabulous way to stay healthy during the warmer months. The following recipe ideas are a great way to incorporate fresh produce into your diet all summer long! 1) Savory Italian Bruschetta This Italian summer staple is very easy to make and it tastes great. All you need are summer cherry tomatoes, basil, garlic, chives and olive oil. Cut the tomatoes and mix all of the in

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20 Aug 2011

A Recipe for Teaching Children To Cook and to Eat Healthy

posted by: Kia

We have a wonderful guest blog post written by Dan Gilbert on behalf of Primrose Schools; a leader in educational childcare!  Once you read this article take a moment to check out their fantastic website! Enjoy… Spending time with your child is precious, spending time with them AND teaching them a life long lesson, is priceless. As adults we may find ourselves spending a majority of our time in the kitchen preparing meals, snacks and desserts. Dr. Mary Zurn, Vice President of Primrose Pre

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As a mother of two extremely picky eaters, I need all the nutritional assistance I can get.  The 'Today I Ate A Rainbow' system has been great for our family because it's made all of us much more a...Read More - Aidan Johannesson-

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