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Posts Tagged ‘vegetables’

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22 Oct 2011

I’m A Food Artist!

posted by: Kia

I love the title of this song…what a fun way to think about food and eating!  This is the last music video from our guest blogger this week, Rachel See Smith, if you haven’t seen the videos from early on in the week you will definitley want to go back and watch them!  I love Rachel’s mission and I think music therapy is absolutely fascinating!  I am so grateful that she shared her songs with us this week!  Thankfully it won’t be the last you hear from her because she... ....

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21 Oct 2011

It’s a Vegetable (w)Rap!

posted by: Kia

I love this fun rap song by Rachel See Smith and amaizng Music Therapist!  I can see how kids in her sessions would love hearing and singing along to this one!  Our two dogs start barking when they hear Rachel starting to rap :)  Come back tomorrow for another song filled video!!!  Enjoy

It’s the vegetable (w)rap from... ....

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20 Oct 2011

At The End Of The Rainbow!

posted by: Kia

Welcome to day four of our fun music videos by our friend Rachel See Smith, Music Therapist!  We love the video and song today because it was inspired by Today I Ate A Rainbow :)   We hope you enjoy the song with your kids!

 

At the End of the Rainbow (Inspired by: Today I Ate a Rainbow) from Rachel... ....

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16 Oct 2011

Music Therapy and Rainbows!

posted by: Kia

Every once in a while you meet someone (in real life or online) that you instantly click with…it’s as though you’ve been friends for years!  I just had that happen when I connected with Rachel See Smith, she is a board certified Music Therapist and quite possibly the sweetest most positive person I’ve “met” (we met via Twitter so technically we haven’t met….yet!) and I am so excited to spend this week sharing her great work and fun songs…you... ....

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11 Oct 2011

Families That Cook Together Eat Together

posted by: Kia

I wrote this post as a participant in the Eat Better, Eat Together Balancing Act blog carnival hosted by MealsMatter and Dairy Council of California to share ways families everywhere can make time for family meals that include foods... ....

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06 Oct 2011

Celebrate a Healthy Halloween with Style!

posted by: Kia

Who says Halloween is just for junk food and scary costumes?  This year make Halloween healthy and stylish with Pork Chop Kids and Today I Ate A Rainbow!

From Oct 7th to Oct 14th share some ideas for candy alternatives that you think would be fun to give or fun for your kiddo to receive this Halloween.  Write your suggestions on the Pork Chop Kids facebook page http://www.facebook.com/#!/pages/Pork-Chop-Kids/180661113116... ....

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05 Sep 2011

Beautiful Kale into Delicious Chips!

posted by: Kia

When we think about eating a rainbow of fruits and vegetables it’s fairly easy to get in your green, red, orange and yellow…but the blue/purple color group can be trickier to work into your diet every day! I am always on the lookout for purple produce. Purple happens to be my daughter’s favorite color so when we go grocery shopping she is always the first to spot anything purple! We were both excited when we came across some purple kale!! We’ve been enjoying our green kale... ....

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14 Jun 2011

Real Kids Eating Real Food

posted by: Kia

I am SO excited about our guest blogger…I met her on twitter and was a silent fan for a while…then I started tweeting to her…leaving comments on her blog…okay I’ll admit it…I’m a Sharon Groupie…actually I think I’m the president of her fan club. We’re working on some sparkly sashes :)   But in all seriousness, this woman... ....

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13 Apr 2011

Getting Your Kids to Eat More Fruits and Vegetables!

posted by: Kia

I was thrilled to connect with Dr. Barry Sears via twitter and was even happier when he offered a guest blog post for our blog!!!  Enjoy…

It is well known that portions sizes in the United States have increased tremendously throughout the years, but what about increasing... ....

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01 Dec 2010

Are kids raised vegan and/or vegetarian less picky?

posted by: Kia

When I was asked to write a series of guest posts for Dr. Greene’s website one of the topics that I wanted to explore was setting up a culture of eating fruits and vegetables in the home.  Serving fruits and vegetables at every meal and for snacks creates a culture in the home that makes eating these things a normal part of the day.  When you start this at a young age…ideally when you little ones are babies…then you are training their taste buds to appreciate and enjoy fruits... ....

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“I was a little skeptical at first… not that I didn’t think the idea was cute or that it could be used for a learning tool… but I didn’t think it would encourage my kids to eat healthier! ...Read More - Sarah Barnes-

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