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Minimum 5 Fruits and Veggies!

Testimonials

I just love how the chart has relevance across the lifespan.  Parents can use it as a ‘checklist’ once their baby is in...

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- Colleen Bezeau, Editor & Publisher-Okanagan Child Magazine

Rainbow Blog

Posts Tagged ‘zucchini’

30 Jul 2012

Rainbow Veggie Chips

posted by: Kia

Rainbow Veggie Chips

Today we have a special treat for you…a delicious guest blog post from another Rainbow Eating Family…Ellie is one of our favorite Rainbow Eating kids!!!  Have fun making and eating these Rainbow Veggie Chips…such a yummy way to earn colors on your Today I Ate A Rainbow kit! My 3 1/2 year old daughter, Ellie is obsessed with Hannah and Mrs. Kia (well, mostly Hannah), so of course, when she discovered the Rainbow Kitchen videos, we had to try all the recipes. And then I started

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08 Mar 2012

A Healthier Pizza? You Bet!

posted by: Kia

A Healthier Pizza? You Bet!

When you take the time to make your own food you can easily turn a not so healthy meal into something that’s delicious and much healthier than it’s fast food version. We all love pizza at our house so we decided to find ways to enjoy it without filling our bodies with unnecessary preservatives and cheap ingredients. We found a great whole wheat pizza dough recipe online, there are plenty to choose from, here is one that we have tried. Hannah had fun helping us make the dough! Then w

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As a mother of two and a nurse, I really like the idea of “Today I Ate A Rainbow™”. My children all always wanting to put their magnets up when they have ate the foods that will eventually cre...Read More - Stacy McMorran, RN-

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